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Losing ten pounds or more can be a major hurdle -- but if you keep tings simple and your goals realistic , you will reduce body fat safely. Here are 5 tips on how to reduce body fat- 1. Don't measure your progress against someone else's - it can make you feel discouraged and unmotivated, even if you're doing well. The key to reaching your fat loss goal is to focus on yourself instead of comparing numbers. 2. Get More Sleep - Don't cheat on sleep. Research has discovered that people who deprived themselves of sleep were 60 percent more likely to be over-weight than those who managed a minimum of 8 hours sleep. The main reason is - tired people eat more, and the more hours you're awake, the more you'll eat. 3. Fad Diets - Forget it! Don't be seduced by the latest fad diets used by celebs. For one thing, celebs work hard to stay super slim, - and they can can afford top personal trainers and nutritionists to keep them in shape. The point here is, if you eat healthy with a variety of nutrients, and forget no one group of food (eg carbs) is bad, you're well on your way to shaping up. 4. Prepare Yourself - When it comes to fat loss, draw up 2 list of pros and cons - one for your proposed change in lifestyle and the other for staying as you are. For example, one advantage is that trying something different is good for your self-esteem. And ask yourself, 'Do the pluses outweigh the minuses?'. By working out the sums, it will make a clearer path in your head but more importantly make it easier for you to take action. 5. Never Stop Challenging Your Body - Every week, mix it up - create new routine by varying the moves, the intensity, the number of reps and sets. For your body to keep changing, your workouts have to keep changing too. The key point to remember is, change your lifestyle habits, eat to live and workout for sweat - now this is how to reduce body fat and keep it off.
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