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1. DO NOT DRINK ALCOHOL Alcohol, as we all know, causes dehydration. "Going to bed after a bender without properly treating your face is like tanning in Cozumel for a week without using sunscreen," says one famous starlet known for her work on High School Musical. Liberal use and abuse of grandpa's cough medicine decreases the body's ability to produce collagen and over time reduces skin's elasticity leading to wrinkles and dry, sagging skin. 2. LIMIT YOUR EXPOSURE TO THE SUN This is just good common sense. But if you cannot avoid it, use a quality high spf sun protectant. "I use spf 50 on my neck and face; however, I do recommend spf 35 on your body. Doing this protects my vulnerable skin, but allows me to develop a nice brownish tan everywhere else," suggests a former Mickey Mouse club member. 3. AVOID COFFEE Caffeine is nature's diuretic and coffee contains it in spades. It causes the body to get rid of necessary liquids and nutrients. Jesus-lovin' Country music singers agree, "When I drink too much coffee, my teeth become noticeable stained and I can swear that the slight wrinkles around my eyes start developing into crow's feet." 4. CITRUS AND VEGETABLES ARE YOUR FRIENDS Spinach and other leafy greens contains vast amounts of antioxidants that aid skin health. Citrus like oranges and grapefruit have vitamin C, which boosts the skin's production of collagen. And collagen production is essential to skin elasticity, firmness and prevents the onset of premature wrinkling. 5. DRINK 10 GLASSES OF WATER "Drinking water is one the most important things you can do for your skin. I drink ten glasses religiously now. Years ago, when I didn't I noticed my skin would dry out, become gray and dull, and look vapid." 6. USE A NIGHT TIME MOISTURIZER THAT CONTAINS RETINOL, VITAMIN C, & PEPTIDES A night time moisturizer is the most important step of your beauty routine. A night cream with proven age-fighting compounds like retinol, vitamin C, and peptides will help reduce the environment's and nature's effect on your skin. "Using a night time moisturizer has helped me preserve my youth. Young boys always approach me at the gym and at clubs thinking I am some 25 year old starlet. I guess they haven't seen my films from the early 1980s and wouldn't guess I'm 45," laughs a member of Hollywood royalty who wisely decided to comment anonymously.
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