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If you want to achieve stronger and better looking pectorals, try doing the best chest exercises. These exercises are basic and are proven effective in strengthening the chest muscles along with the other muscle groups of the shoulders. A regular workout usually consists of these exercises. One of the best chest exercises commonly done by fitness freaks is the bench press. Others refer it as the chest press. This exercise works out the major muscle groups of the chest, shoulder muscles and the triceps. To do the basic form of the bench press, lie down on the bench while holding the weight directly over the chest. The elbows should be bent at 90 degrees. Press the arms going straight up without allowing them to lock and then slowly lower them back down towards the starting position. Several variations can be done with the bench press. You can make use of a barbell or dumbbells. You can also use resistance bands and perform this exercise standing up. One should start the bench press with one of the more basic variations and then as your muscles strengthen, you can advance to the more challenging techniques. A list of the best chest exercises would not be complete without push ups. Even bodybuilders commonly incorporate push ups into their routines. Not only do push up serve to strengthen the chest muscles, but they also improve the muscles throughout the upper torso. A basic push up is done by placing both hands shoulder-width apart on the floor. Support your body with your knees or toes. With both hands fixed on the floor, bend elbows and go down as far as your arms can support you and then push your body up again without allowing your elbows to lock in position. It is more difficult to do push ups on your toes. You can also create several variations for push ups by using a gym ball to incorporate balance training. You can also choose to add resistance as you progress. Another exercise to get the chest muscles stronger is the chest fly. This exercise is also performed on a bench, with the arms extended directly over the body, with weights in both hands. The palms should be facing in. The weights should then be slowly lowered out beside the body, slightly bending the elbows and then returning the arms to the original position. We have covered several of the best chest exercises that can be used to strengthen and better define your chest. Many different varieties of these exercises and be accomplished by adding resistance and slightly changing the techniques.
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