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We have all heard of the low carb diet rage. But, what exactly are carbohydrates and what do they do for your body? In essence, carbohydrates are our body's energy source. They are found in many foods including breads, pastas, cakes, grains, fruits, vegetables, and dairy products. The chemical composition of carbs is made of carbon, hydrogen, and oxygen. They include one or more simple sugars in their make-up. The types of sugars in carbohydrates are: ~ Monosaccharides: 1 Molecule sugars found in glucose (blood sugar), fructose (fruit sugar), and galactose (mainly in milk) ~ Disaccharides are comprised of two monosaccharides linked together. They are: lactose, which is milk sugar, maltose, which is malt sugar, and sucrose, which you may recognize as table sugar. ~ Polysaccharides are the king of the bunch. They are complex carbohydrates which are comprised of simple sugars linked together in different ways. Your body thrives on complex carbohydrates. These wonderful macro-nutrients are absorbed slowly and provide a more constant energy flow. They have a lower effect on blood sugar than other carbs, are more nutritious so are a vital part of a healthy diet. Remember these key points to provide your body with the energy source it requires: ~ Organic foods are best for your body (& the environment;-) ~ Eat whole grains ~ Keep the skin on whenever possible on your vegetables & fruits ~ Avoid refined, simple sugars such as cakes, cookies, etc ~ Stay away from the refined flours as well, i.e. white bread, chips Your body needs complex carbohydrates. It receives vitamins, minerals, as well as fiber from the correct intake. If you want to live healthier, run out and get yourself some fresh fruits, vegetables, legumes, and whole grains, and start giving your body what it is begging for!
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