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Are you a big eater? Does the thought of eating less terrify you? Don't worry! It's not as scary as you think. Take some simple advice and losing weight will be much more manageable. A well balanced diet is what we know we must have. But a well balanced diet is not necessarily a boring one. Look, it's really about planning. Buy some good low fat recipe books (there are plenty of these) or just surf the net for suitable healthy options and organise your menu for the week prior to grocery shopping. Then, armed with your shopping list, at a time you're not even a bit hungry, do your shopping and revel in the feeling of arriving at the checkout with a trolley full of mostly fruit and vegetables. Go on, try it, it feels great! Watch others admire you as they see the contents of your trolley! Rather than following the current trend of using huge plates, convert to small dinner plates. It will look like you're eating more than you actually are, and this can kind of fool your mind. Don't fall into the trap of eating dinner late: again, organisation is the key. If you eat dinner early in the evening, you can brush your teeth and tell yourself eating is over for the day. You won't be as tempted to munch on late night snacks. If you do want something in your stomach while you're watching telelvision, grab a water bottle from the front of the fridge and sip on that. So in a nutshell, what should we be eating? The answer is five servings of vegetables and two servings of fruit per day. Consider putting fruit on your cereal or porridge each morning and you'll have met the first requirement of one piece of fruit. It won't be too hard to munch on an apple at a regular time each day (such as when you're walking to the post office or coming home from work). I eat a carrot every day for morning tea as raw carrots actually take quite a lot of eating and I can then tick off my first serving of vegetables for the day. Don't rush your consumption of food: just take your time as you digest each mouthful, enjoying the texture and flavour and thinking about it more as you eat. The best drink to accompany food is water. Drink lots of it as it fills you up so that you're inclined to eat less, and it has loads of other benefits as well. Try peeling and chopping up a bunch of fruit and leaving it at the front of your fridge in a container. You will probably be more inclined to snack on bite-sized pieces of fruit if it's already prepared for you. Most of our social events with friends and family are based around the activity of eating, and usually, eating too much. You can change all that and usher in a new healthier habit for everyone by suggesting different kinds of meetings. For example, arrange a walk together instead of a meal together, arrange a fun game in the local park instead of an binge in a smorgasboard restaurant, organise a card game instead of a cafeteria. The company is the important thing, afterall. And you'll all feel the benefit. When heading out to social or sporting events, be kind to your body and your budget by packing healthy foods before you go. Most venues stock fast foods which are high in fat. In addition, you often waste previous time as a family by queuing up. If you worry that your kids will be missing out, you could buy them a treat after they've filled up on sandwiches and fruit. By then the smell of hot fries and chips will not seem as irresistable! As a safeguard, I make sure my family takes a health supplement every day. It gives me peace of mind to know that we are all getting the required vitamins and minerals even on days when our high dietary standards have been compromised. And realistically, we all have days which are less than ideal when it comes to food intake. After walking or doing weights I always have a whey protein shake, which helps repair and tone muscles. It also serves as a powerful appetite suppressant during the day. If you're exercising, as you should be, you will benefit from a protein based drink straight afterwards. Try it and see the difference. Losing weight is not as arduous as we sometimes think it is. If you can make some adjustments to your lifestyle, you'll never have to worry about fad diets or starving yourself again! Surely that's a motivation in itself!
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