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What is the Best Colon Cleanse Routine? Choosing the best colon cleanse routine is a matter of lifestyle, commitment and personal taste. No matter how healthily we eat our colons can become prone to a buildup of undigested food and toxins. This build up can be caused by highly processed foods, a surfeit of saturated fats, by exposure to pollutions, and by chemicals we ingest without even realizing it. Over time the buildup of toxins in our colons can cause a host of health problems including constipation, irritable bowel syndrome, headaches and skin rashes or acne. You know you need to clean the debris from your colon, but which method is best? Some people choose to use the mechanical method of colonic hydrotherapy or colonic irrigation. This method will need to be done at the doctor?s office. It involves the insertion of a nozzle at the rectum into the colon. Warm water is then gently pulsed into the colon which causes contractions. It is these contractions that expel the fecal matter which has been loosened by the warm water. There can be mild discomfort similar to cramping during the procedure and some patients report slight nausea and fatigue afterwards, but these pass quickly. The entire procedure takes less than an hour which means it is the best colon cleanse method for many people. Some people choose to use non-invasive natural supplements for a more gradual approach to cleaning the colon. Internal cleansing supplements contain high levels of dietary fiber and necessary nutrients to help your body process it. Most supplements require you to take pills at meal times. As you body expels toxins, it can also expel good bacteria necessary for digestive health so you will want to eat foods that naturally contain pro-biotics to help your body maintain balance. Taking supplements to cleanse the colon is slower than the mechanical process but less invasive and therefore is the best colon cleanse method for many people. No matter which method you choose, for the best colon cleanse experience you will want to support your efforts with good diet and nutrition as well as a regular exercise routine and plenty of to keep your body adequately hydrated. A clean colon will provide you with increased energy levels, renewed vigor and healthier skin. Whether you choose colonic irrigation or cleansing supplements or a combination of the two, you will be pleased with your body?s new found wellbeing.
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