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Are you a woman over 40? Couldn't you lose as much weight as you’d like to? Seriously, how many timeshave you tried to lose weight without a lasting result? When doing work with with women over 40 I find the same dangers that prevent permanent, long-term weight loss over and over... Lack of Social Contacts, Attention and Sexuality Women often tend to make up emotional needs by eating- making it impossible to lose weight permanently: Expand your circle of friends and socialize more frequently Cultivate existing friendly relationships Value your private life;Put more emphasis on your private life and take time for yourself Get more sunlight Sunshine has many benefits for our physical and emotional well-being making it easier to lose weight permanently: Go outside daily, not enough sunlight creates cravings for sweets Avoid wearing sunglasses on a cloudy or dreary day During winter months, go to a tanning salon once in a while or get a lamp that produces light similar to daylight Excessive alcohol Alcohol is high in calories and stimulates hunger: Avoid alcohol when you are feeling blue or are down. Only drink on occasion and in social situations, never when feeling lonely Avoid drinks high in alcohol content Hormones and Medicament Side Effects For a woman over 40 the delicate hormone balance changes- permanent weight loss is tougher to achieve: Consult your doctor if you go through sudden weight gain If you are taking drugs, talk to your physician about weight gain as a side-effect of medication Never terminate taking a drug without the advice of your doctor Mistakes in Nutrition When you are a woman over 40, the body begins to store fat much easier. Pay detailed care to your nutrition if you need to lose weight permanently: Eat plenty of fresh fruit, vegetables and whole wheat products Pay care to hidden fats, for example in cheese, sausages, cake or packaged food Prepare your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Leave off breaded foods and dressings high in fat. Avoid empty carbs, for example in white sugar, white flour, white rice, many desserts, white bread or cake Always understand the label before purchasing a product and control the calories contained Avoid processed foods Artificial sweeteners can stimulate your appetite, so attempt to not to use them If you are a woman over 40, this is for you:After working 1 on 1 with clients I've finally created a free, personalized program for women over 40. It delivers permanent changes. This program is tailored to your unique needs and designed to help you to lose weight permanently. Click on the link below to receive your free, personalized "Lose Weight Permanently" program:
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