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When we try to lose weight over 40 all of us have the same problem: Fat accumulates very easily and it is harder to lose after 40 as well. Storing fat used to be important for survival, and fat is a great storage medium for energy. Throughout history, we have relied on our body fat to outlast numerous shortages and starving periods of time. Since our bodies do store fat so easily, it endangers our ability to achieve permanent weight loss. How do fat cells work to make it so difficult for men and women over 40 to lose weight permanently? If your body takes in more energy as you spend existing fat cells fill up. And it does not matter if you are eating fat or starch or sugar: All extra calories move into fat storage. When the fat cells you already have are filled, the body creates new fat cells, a biological process with no limits. Especially if you are stressed, building fat cushions is often comfortable. But the most serious threat to lose weight permanently over 40 is: Existing fat cells won’t be destroyed. You can reduce the number of fat stored in fat cells, but you cannot reduce the number of existing fat cells. If your fat cells are full, they send a Neuropeptide to your brain called Leptin. While the Leptin level in your blood is high, your brain gets the message that you aren't hungry and don't need to eat. But when your fat cells are empty, the Leptin is missing- and you are getting hungry. Let’s be responsible and face the truth: If you need to lose weight permanently over 40, you’ll have to live with a light feeling of hunger most of the time. This challenges you emotionally, and that is why the psychological science behind permanent weight loss is stressed so extremely - your mind needs ways to deal with this emotional challenge. In order to lose weight permanently, any weight loss program you choose must include psychological advice to be efficient. With women, the distribution of fat shifts with age also. Younger women frequently observe more fat on the hips and thighs. For women after 40, it’s mostly on the belly- and visceral belly fat is associated with numerous diseases. Our bodies are equipped with powerful regulation mechanisms. We tend to have the same weight, although we do not consume the identical amount of calories each day. Our bodies then counterbalance for these calories shifts, which leads to another problem for reaching permanent weight loss over 40: If you over-eat for a long period of time, your body will adapt to the new weight and will try to keep that weight. You will constantly feel the need to "feed" the present fat cells. The longer you continue on starvation diets, the more severe your hunger pangs can grow. Gaining weight is very easy. Consuming only 100 calories per day in excess of what your body burns will lead to acquiring about 9 lbs (4.5 kg) per year. And these 100 calories are very easy to acquire. For example, a 12 oz. can of Coca-Cola holds 155 calories, and a Kit Kat Wafer Bar has 218. To eliminate these 9 lbs you would have to consume nothing for about 2 weeks. Or jog 51 hours, or walk 126 hours. This all goes to show that if you want to lose weight permanently after 40, small meals and snacks sum up, so be conscious of what you eat. Are you a woman over 40? I've created a free, personalized program for women over 40 who'd like to get excellent, long-term weight loss results. Customization provides the possibility to target your individual situation making it easy to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:
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