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The facts about being over-weight “The difficulty of weight loss is a condition which proves that the Lord does not help those who help themselves, and help themselves and help themselves…” Some would say this is unfair, since not all weight control problems are caused by overeating, or is it? Overweight people, especially the young and parents of children often think they have something wrong with their glands. Fatness from this cause is exceedingly rare-a busy doctor might go through his career without seeing a case. To all intents and purposes, obesity is the result of eating too much, or too much of the wrong food. There are three types of fuel in the diet, fat, protein and carbohydrates. They are to some extent interchangeable. Any unburnt fuel can be converted to fat and stored in the tissues. In practise, the excess is nearly always carbohydrate and not fat or protein. Too much fat in the diet is difficult to stomach, and too much protein increases the rate of combustion and the excess is burnt and not stored. Unfortunately, there seems to be no justice about weight control problems. Some people seem able to eat any amount without putting on weight. Others are chemically less adaptable and have to be strong-minded if they are to control their body weight within the reasonable bounds. Overeating is a common neurosis, in some way due to a sense of insecurity. In such cases the patient is not likely to reduce his diet without skilled attention to the emotional problem. Or it may be a habit acquired in early childhood and hard to break later on. The popular belief that chubby babies are healthy is fostered by advertisers of baby foods. It is a dangerous belief, chubby babies grow into weighty children and weighty adults. Exertion for the large is a trial, so they take less than enough exercise and have less control on their weight issues. On the other hand, ill informed slimming and weight-loss techniques also has its dangers. Bangkok Cure According to science, there are only two-certain ways for weight loss. One is to eat less, in particular less sugar and starch. The other is to use more energy without eating more, unfortunately exercise promotes appetite and a very little extra amount of food would cancel out most of the exercise. Health foods which include, fruits and salads and certain breads or rice, not to mention extra water intake help by filling the stomach and taking the edge of appetite without providing much fuel. The dictators of fashion are not concerned with health, and when fashion decrees that we should look like half-starved whippets, we run a very big risk of malnutrition and other diet related illnesses. Specialists tell us that we should seek medical advice when it comes to dieting, hospitals such as the Samitivej hospital in Bangkok, Thailand offer a range of services including health and weight control assessments using some of the latest state-of-the-art technology. Next time you are in Bangkok why not pay them a visit, they are open daily for consultations.
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For weight control Bangkok consultation, visit the Samitivej Hospital in Bangkok. See the website to find out more about weight loss Thailand.
