Jeff Foster..'s Articles in Fitness

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  • Lose Weight By Adding Weight
    Many people these days work on the cardiovascular exercises void of adding any weight bearing exercise to their workout routine. Even some trainers indicate that aerobic exercise is optimal for burning fat and that adding weight adds little extra value. This philosophy isn't entirely correct. Building muscle tone and strength by using some sort of weight bearing to an exercise routine will result in the body burning more fat. In fact, as you gain strength through your exercise program you'll also begin to burn more fat even when your body is at rest.
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