Nitin Chhoda's Articles

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  • Timeless Fitness
    Individuals are already living longer than before. Did you know that people over the age of 85 are now the fastest growing segment of the U.S. population? As a physical therapist and personal trainer based in New Jersey, I work with several individuals aged 60 and older and I am often motivated to live life to the fullest by my own senior clients.
  • Overcoming Exercise Excuses
    "Where the heart is willing, it will find a thousand ways, but where it is unwilling, it will find a thousand excuses." This is an old Greek proverb. Ignorance is bliss - one of the risks of self-awareness is that you can't play dumb anymore. If you know what you need, you have to deal with the question of what you're going to do about it. You can't just say, "Oh that's not important to me!"
  • Top 5 Reasons For Workout Failure
    You've been working out like you're on a mission. Or, so you think. But the excess weight isn't "falling off" the way you like. It gets frustrating, and you don’t know what you are doing wrong. Most people will just throw in the towel and accept defeat. Give up. Quit. Cry and whine that they're not getting results from exercise.
  • Overcome Exercise Obstacles
    Obstacles are unexpected, never welcomed, and seem to come up at the most inconvenient times. (But then, who has ever had an obstacle come up at the right time?)
    A central key to dealing with them is ATTITUDE. For example, when you see a detour sign on your way to work, do you shrug your shoulders and return back home? Of course not! Any fitness guru or fitness expert will tell you that it is normal to face obstacles on the road to fitness, the key is that they must be faced and overcome.
  • How To Set Fitness Goals
    Having clearly defined goals and objectives is just the first step in adding purpose and direction to your life, increasing your self-esteem, and improving your health.
  • How To Deal With Your Cravings
    The key to controlling your cravings is to know when to give in and what to resist. This knowledge helps keep you well, physically and mentally. Ask any fitness guru or fitness expert about diet and they will tell you the same thing - If you give in to your cravings, you will regret your indulgences. It does not make sense to spend hours regretting an indulgence that lasted a few seconds.
  • Top 10 Ways To Balance Your Nutrition
    It is understandable that we all have busy lives; 10-12 hour jobs, a dozen to-do lists, a family to take care of, all kinds of projects, and umpteen priorities.
  • Food For Your Taste Buds
    If you start to look at delicious food as a luxury and an occasional indulgence instead of a regular treat and a necessity, you will lose the weight and keep it off forever.
  • Abdominal Muscle Exercises Reborn
    As a fitness spokesperson, I get asked this question at least once a day, "Which are the best exercises to achieve firm, flat and toned abdominals?" It's not an easy question to address, since there are hundreds of abdominal exercises.
  • Permanent Fat Loss
    "Which is the best exercise to burn fat" is a question that a fitness guru gets asked all the time. As a fitness spokesperson, I must tell the truth - There is no one single exercise that can miraculously stimulate weight loss.
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