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Tara Smith's Articles in Nutrition

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What are the Health Benefits of Acai Berries? The Acai Berry which is pronounced as "a-sigh-ee" is a small, round fruit which is very similar to a blueberry or grape but is a much darker purple color and is slightly smaller than either of these two fruits. For many centuries native Brazilians have been using this particular fruit which has helped them to remain fit and healthy. Even today this particular berry remains a very popular health and energy food and t is now readily available to others around the world. Below we provide you with some more facts concerning this particular fruit. The Benefits of Antioxidants Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.

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