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Make Healthy Weight Loss Your Springtime Goal. Many of us look at ourselves in the springtime and wonder, just what we did do to ourselves over the winter. This article won't cover why this weight gain happens, that is covered in a previous article. What we are going to do, is cover the steps we need to take for a healthy, safe weight loss, to get rid of the Springtime Bulge. Bulk Up Your Diet With Negative Calorie Foods! Did you know that there are some foods, which require more energy to metabolize than we obtain from eating them? This result is usually referred to as the negative calorie effect. Winter Weight Gain . The Reasons And The Cure! Winter weight gain of a few pounds over the winter happens quite often. It seems that every winter we acquire a few pounds, and come summer we don't lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra pounds! Why does this happen and what can we do?

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