swarna bakshi's Articles in Health

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  • The importance of a good night’s beauty sleep
    Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise.
    The Importance of Sleep
    Sleep is a restorative process. While we are sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain. Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy
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